Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Cran Cherry OCEAN SPRAY versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 14.1 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 16.5 times more Carbohydrate, 41.5 times more Sugars and 4 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.