Raw Florida Oranges have 11.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Florida Oranges?
Diet Cran Cherry OCEAN SPRAY VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.7 times more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.7 times more Copper, 5.1 times more Iron, 5.8 times more Manganese, more Sodium, 1.4 times more Zinc and 13.1 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Calcium and more Phosphorus than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.9 times more Fiber and 3.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy per 100 calories.