Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cran Cherry OCEAN SPRAY versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 14.1 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 16.5 times more Carbohydrate, 41.5 times more Sugars and 4 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.