Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 12.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 14.5 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, 121 times more Sodium and 13 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.