Comparing Nutrients in 1 kilogram Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	8.97% 260kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	69.2% 50.2g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	39.5% 15g	38g per day for Men 19-50 years
Protein	13% 7.3g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4% 40mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25.4% 938g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 6.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 2.7 times more Magnesium, 14.5 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, 121 times more Sodium and 13 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Drained Canned Carrots with Salt have similar amounts of Water per 1 kg.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.