Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 12.2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 14.5 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, 121 times more Sodium and 13 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.