Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Carrots with Salt

Weight per 500 calories

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1923g
• Canned Carrots with Salt: 2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.06% 0.019g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	85.2% 111g	130g per day for Men 19-50 years
Sugars	133% 97g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77% 55.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.85g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	79% 30g	38g per day for Men 19-50 years
Protein	25% 14g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	703% 633mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.92μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.6% 0.77mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	26.6% 904mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	48.8% 1804g	50.2% 1859g	3700g per day for Men 19-50 years

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:

• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 11.7 times more Vitamin C than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 580.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 101.9 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 6.5 times more Calcium, 12 times more Copper, 16.6 times more Iron, 2.8 times more Magnesium, 15.1 times more Manganese, 6.2 times more Phosphorus, 4 times more Potassium, more Selenium, 125.8 times more Sodium and 13.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 500 calories.
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.9 times more Sugars than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.