Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Powder VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Valencia Oranges	Recommended Dietary Allowance
Energy	53% 1532kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	302% 393g	36.3% 47g	130g per day for Men 19-50 years
Sugars	505% 366g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	264% 2377μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1018% 916mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Valencia Oranges	Recommended Dietary Allowance
Calcium	153% 1528mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.9% 75.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.6% 599mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.015% 0.56g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Valencia Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 49.9 times more Vitamin A, 17 times more Vitamin B2, 29.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 4.8 times more Vitamin C than Valencia Oranges.
• While 14 oz of Raw Valencia Oranges contain 87 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 9.6 times more Calcium, 2.2 times more Manganese and 8.9 times more Phosphorus than Valencia Oranges.
• While 14 oz of Raw Valencia Oranges contain 2.8 times more Copper, more Magnesium and 616.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Valencia Oranges contain similar levels of Potassium per 14 ounces.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Magnesium
• 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 7.9 times more Energy and 8.3 times more Carbohydrate than Valencia Oranges.
• While 14 oz of Raw Valencia Oranges contain 6.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
• 14 ounces of Valencia Oranges provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.