Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, Powder VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Valencia Oranges	Recommended Dietary Allowance
Energy	133% 3860kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	761% 989g	91% 119g	130g per day for Men 19-50 years
Sugars	1273% 923g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	65.8% 25g	38g per day for Men 19-50 years
Protein	0% 0g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	666% 5990μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2564% 2308mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Valencia Oranges	Recommended Dietary Allowance
Calcium	385% 3850mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:

• Orange-flavor Drink, Breakfast Type, Powder has 49.9 times more Vitamin A, 17 times more Vitamin B2, 29.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 87 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:

• Orange-flavor Drink, Breakfast Type, Powder has 9.6 times more Calcium, 2.2 times more Manganese, 8.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.8 times more Copper, 4.5 times more Iron, more Magnesium and 616.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, 6.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.