Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:
Orange-flavor Drink, Breakfast Type, Powder has 49.9 times more Vitamin A, 17 times more Vitamin B2, 29.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 87 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:
Orange-flavor Drink, Breakfast Type, Powder has 9.6 times more Calcium, 2.2 times more Manganese, 8.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Copper, 4.5 times more Iron, more Magnesium and 616.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 6.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.