Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Valencia Oranges?
Orange-flavor Drink, Breakfast Type, Powder VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Valencia Oranges?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 685.3 times more Vitamin B1, 281.3 times more Vitamin B5, more Vitamin B9 and 1.7 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder vs Valencia Oranges:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.2 times more Calcium than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 22.4 times more Copper, 35.4 times more Iron, more Magnesium, 3.6 times more Manganese, 7.4 times more Potassium and 4858.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Valencia Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain more Omega 3, 49.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.