Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Boiled Carrots:
- 14 ounces of Canned Orange And Apricot Juice Drink have 5.6 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 94.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9, 9.4 times more Vitamin E and 137 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Boiled Carrots:
- 14 ounces of Canned Orange And Apricot Juice Drink have 1.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 29 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange And Apricot Juice Drink have 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 30 times more Fiber than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.