Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange And Apricot Juice Drink versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Boiled Carrots:
- 1 pound of Canned Orange And Apricot Juice Drink has 5.6 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 94.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9, 9.4 times more Vitamin E and 137 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Boiled Carrots:
- 1 pound of Canned Orange And Apricot Juice Drink has 1.9 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 6 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 29 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange And Apricot Juice Drink has 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 30 times more Fiber than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.