Nutrient Comparison: Protein Powder Soy Based VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Frozen Broccoli Spears:
- 14 ounces of Protein Powder Soy Based have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Frozen Broccoli Spears:
- 14 ounces of Protein Powder Soy Based have 4.3 times more Calcium, 72.8 times more Copper, 16.7 times more Iron, 4 times more Magnesium, 21.6 times more Phosphorus, 3.7 times more Potassium, 43.1 times more Sodium and 19.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Selenium and 21.9 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 13.4 times more Energy, 16.4 times more Fat, 21.4 times more Saturated Fat, 2.6 times more Omega 3, 64.4 times more Omega 6, 5.4 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 18.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6