Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Frozen Broccoli Spears
Weight per 300 calories
Protein Powder Soy Based
77.3g
Frozen Broccoli Spears
1035g
Protein Powder Soy Based has 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Frozen Broccoli Spears?
Protein Powder Soy Based VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Frozen Broccoli Spears:
300 calories of Protein Powder Soy Based have 5.4 times more Copper, 1.2 times more Iron, 1.6 times more Phosphorus, 3.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 3.3 times more Magnesium, 3.6 times more Potassium, 19.6 times more Selenium and 293.3 times more Water than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 4.8 times more Omega 6 and 1.4 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3, 2.5 times more Carbohydrate and 6 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6