Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Carrots:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 8.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 16.5 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Sodium, 11 times more Zinc and 692.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 11.1 times more Energy, 3.6 times more Omega 3, 12.5 times more Carbohydrate and 20 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.