Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Carrots:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 8.2 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 16.5 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Sodium, 11 times more Zinc and 692.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 11.1 times more Energy, 3.6 times more Omega 3, 12.5 times more Carbohydrate and 20 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in seven ounces.