Nutrient Comparison: Unsweetened Lemon Instant Tea VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Unsweetened Lemon Instant Tea have 6.9 times more Vitamin B2, 13.5 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Unsweetened Lemon Instant Tea have 9.7 times more Copper, 1.2 times more Iron, 10.7 times more Magnesium, 137.5 times more Manganese, 2.2 times more Phosphorus, 24.3 times more Potassium, 4.3 times more Selenium, 5 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 21.1 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 12.3 times more Energy, 14.7 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 than Unsweetened Lemon Instant Tea.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Unsweetened Lemon Instant Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.