Unsweetened Lemon Instant Tea has 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Cooked Chopped Frozen Broccoli?
Unsweetened Lemon Instant Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 39.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 180.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Cooked Chopped Frozen Broccoli:
300 calories of Unsweetened Lemon Instant Tea have 11.2 times more Manganese and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.5 times more Calcium, 1.3 times more Copper, 10 times more Iron, 5.6 times more Phosphorus, 2.9 times more Selenium, 2.5 times more Sodium, 3.5 times more Zinc and 260 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 15.7 times more Omega 3, 4 times more Sugars, 7.4 times more Fiber and 5.2 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.