Unsweetened Lemon Instant Tea has 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Frozen Broccoli Spears?
Unsweetened Lemon Instant Tea VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 50.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C, 178.4 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Frozen Broccoli Spears:
300 calories of Unsweetened Lemon Instant Tea have 10.1 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.4 times more Calcium, 1.3 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 7.5 times more Selenium, 3.7 times more Sodium, 4.1 times more Zinc and 250.5 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 45.1 times more Omega 3, 3.9 times more Sugars, 7.1 times more Fiber and 4.9 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.