Nutrient Comparison: Unsweetened Lemon Instant Tea VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Frozen Broccoli Spears:
- 14 ounces of Unsweetened Lemon Instant Tea have 4.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Frozen Broccoli Spears:
- 14 ounces of Unsweetened Lemon Instant Tea have 9.2 times more Copper, 8.7 times more Magnesium, 119.8 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium and 21.1 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 11.9 times more Energy, 14.7 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3 than Unsweetened Lemon Instant Tea.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unsweetened Lemon Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.