Nutrient Comparison: Unsweetened Lemon Instant Tea VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Lemon Instant Tea versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Frozen Broccoli Spears:
- 1 pound of Unsweetened Lemon Instant Tea has 4.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Frozen Broccoli Spears:
- 1 pound of Unsweetened Lemon Instant Tea has 9.2 times more Copper, 8.7 times more Magnesium, 119.8 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium and 21.1 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Frozen Broccoli Spears contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Lemon Instant Tea has 11.9 times more Energy, 14.7 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.8 times more Omega 3 than Unsweetened Lemon Instant Tea.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unsweetened Lemon Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.