Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Manganese than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 44 times more Copper, 23.3 times more Iron, 25.4 times more Magnesium, 33.6 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.1 times more Omega 3 and 4.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 175.1 times more Fat, 110.6 times more Saturated Fat, 431.5 times more Omega 6, more Fiber and 34.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3