Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:
With Added Ascorbic Acid Lemon Instant Tea has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:
With Added Ascorbic Acid Lemon Instant Tea has 1.3 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 44 times more Copper, 23.3 times more Iron, 25.4 times more Magnesium, 33.6 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 6.1 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 175.1 times more Fat, 110.6 times more Saturated Fat, 431.5 times more Omega 6, more Fiber and 34.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.