Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Roasted Almonds
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than With Added Ascorbic Acid Lemon Instant Tea, which is very high in comparison to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Roasted Almonds?
With Added Ascorbic Acid Lemon Instant Tea VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Roasted Almonds?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.1 times more Manganese than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 57.5 times more Calcium, 28.3 times more Copper, 15 times more Iron, 16.3 times more Magnesium, 21.7 times more Phosphorus, 2.1 times more Potassium and 21.3 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 7.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 112.8 times more Fat, 71.2 times more Saturated Fat, 277.8 times more Omega 6, more Fiber and 22.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.