Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Red Kidney Beans:
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 5.5 times more Vitamin C and 5.3 times more Vitamin E than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Red Kidney Beans:
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 113.3 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.2 times more Energy, 7.8 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein