Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Red Kidney Beans:
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 5.5 times more Vitamin C and 5.3 times more Vitamin E than Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Red Kidney Beans:
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 113.3 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 3.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.2 times more Energy, 7.8 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein