Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 118 times more Calcium, 1.6 times more Iron, 3.5 times more Potassium and 2 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 3.5 times more Carbohydrate and 17 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.