V8 V- FUSION Juices, Acai Berry have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - V8 V- FUSION Juices, Acai Berry or Cooked Broccoli Raab?
V8 V- FUSION Juices, Acai Berry VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V- FUSION Juices, Acai Berry or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of V8 V- FUSION Juices, Acai Berry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1.6 times more Vitamin C and 2.5 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 300 calories for V8 V- FUSION Juices, Acai Berry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 212.4 times more Calcium, 2.8 times more Iron, 6.3 times more Potassium, 3.6 times more Sodium and 1.9 times more Water than V8 V- FUSION Juices, Acai Berry.
300 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of V8 V- FUSION Juices, Acai Berry have 2 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein