Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V- FUSION Juices, Acai Berry versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V- FUSION Juices, Acai Berry vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for V8 V- FUSION Juices, Acai Berry vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 118 times more Calcium, 1.6 times more Iron, 3.5 times more Potassium and 2 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V- FUSION Juices, Acai Berry have 3.5 times more Carbohydrate and 17 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.