Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of EVIAN Non-carbonated Bottled Water versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Stewed Canned Tomatoes:
- Both EVIAN Non-carbonated Bottled Water and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, more Copper, more Iron, 6 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both EVIAN Non-carbonated Bottled Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both EVIAN Non-carbonated Bottled Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.