Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.4 times more Potassium and 40.1 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Carbohydrate than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.