Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Canned Tomatoes with Green Chilies:
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.4 times more Potassium and 40.1 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Carbohydrate than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.