Nutrient Comparison: Municipal Tap Water VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Municipal Tap Water versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Municipal Tap Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Municipal Tap Water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.7 times more Copper, more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, 196 times more Potassium, 11 times more Sodium and more Zinc than Municipal Tap Water.
- Both Municipal Tap Water and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Municipal Tap Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.