Nutrient Comparison: Well Tap Water VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Canned Carrots with Liquids and Salt:
- Both Well Tap Water and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 6.4 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 48 times more Sodium and 29 times more Zinc than Well Tap Water.
- Both Well Tap Water and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.