Nutrient Comparison: Well Tap Water VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Canned Carrots with Liquids and Salt:
- Both Well Tap Water and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 10.3 times more Calcium, 6.4 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 48 times more Sodium and 29 times more Zinc than Well Tap Water.
- Both Well Tap Water and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Carbohydrate and more Fiber than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one kilogram.