Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Red Kidney Beans:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Red Kidney Beans:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 55.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 5.3 times more Fat, 8.9 times more Saturated Fat and 3.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6