Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Red Kidney Beans:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Red Kidney Beans:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 55.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- 5 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 5.3 times more Fat, 8.9 times more Saturated Fat and 3.7 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6