Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 24.4 times more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Copper and 2.7 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 4.2 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.2 times more Energy, 4.3 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3 and 2.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.