Nutrient Comparison: Canned Blackberry Juice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B6, 5.6 times more Vitamin B9, 3.5 times more Vitamin C, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Blackberry Juice have 3.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Iron and 4.1 times more Phosphorus than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 2.7 times more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 30 times more Fiber and 10.3 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.