Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Almond paste:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12.6 times more Vitamin B3, 1.3 times more Vitamin B5, 36.5 times more Vitamin B9 and 35.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Almond paste:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 8.6 times more Copper, 4.8 times more Iron, 32.5 times more Magnesium, 4.2 times more Manganese, 25.8 times more Phosphorus, 7.9 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.2 times more Energy, 84.1 times more Fat, 97.4 times more Saturated Fat, 3.4 times more Omega 3, 64.8 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 13.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein