Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Almond paste
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Almond paste
109g
Almond paste has 5.2 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Almond paste:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.2 times more Vitamin B1, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2, 7 times more Vitamin B9 and 6.8 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Almond paste:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Manganese and 28.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 6.6 times more Calcium, 1.6 times more Copper, 6.2 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 16.2 times more Fat, 12.5 times more Omega 6 and 2.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein