Nutrient Comparison: Sweetened Dried Blueberries VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Brussels Sprouts:
- 14 ounces of Sweetened Dried Blueberries have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 3.6 times more Vitamin C and 3 times more Vitamin K than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Brussels Sprouts:
- 14 ounces of Sweetened Dried Blueberries have 2.3 times more Copper than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 5.8 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Brussels Sprouts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 7.4 times more Energy, 8.3 times more Fat, 1.6 times more Omega 3, 25.3 times more Omega 6, 8.9 times more Carbohydrate, 30.7 times more Sugars and 2 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Protein than Sweetened Dried Blueberries.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6