Nutrient Comparison: Sweetened Frozen Blueberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9, 20.2 times more Vitamin C, 3.1 times more Vitamin E and 12.7 times more Vitamin K than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 5.5 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 33 times more Sodium and 12.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 3.9 times more Energy, 7.7 times more Carbohydrate and 51.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 7.9 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.