Nutrient Comparison: Sweetened Frozen Blueberries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9, 20.2 times more Vitamin C, 3.1 times more Vitamin E and 12.7 times more Vitamin K than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 18 times more Calcium, 5.5 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 33 times more Sodium and 12.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 3.9 times more Energy, 7.7 times more Carbohydrate and 51.9 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.2 times more Omega 3 and 7.9 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.