Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 8.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 10.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 3.5 times more Iron and 14.6 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 5.8 times more Phosphorus, 8.3 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Blueberries, wild, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 91.8 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 14.7 times more Fat and 4.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein