Nutrient Comparison: Frozen Wild Blueberries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Wild Blueberries have 1.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 4 times more Vitamin B6 than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Wild Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Wild Blueberries have 9.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2.2 times more Iron, 4.3 times more Magnesium, 8.2 times more Phosphorus, 3.8 times more Potassium and 85.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein