Nutrient Comparison: Frozen Wild Blueberries VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Canned Red Kidney Beans with Liquids:
- 1 pound of Frozen Wild Blueberries has 1.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 4 times more Vitamin B6 than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Wild Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Canned Red Kidney Beans with Liquids:
- 1 pound of Frozen Wild Blueberries has 9.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 2.2 times more Iron, 4.3 times more Magnesium, 8.2 times more Phosphorus, 3.8 times more Potassium and 85.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wild Blueberries has more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein