Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Wild Blueberries
526g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Red Kidney Beans with Liquids?
Frozen Wild Blueberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Wild Blueberries have 1.8 times more Vitamin B3, 3 times more Vitamin C and 18.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.8 times more Vitamin B6 than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Wild Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Wild Blueberries have 14 times more Manganese, 1.5 times more Zinc and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium and 60 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.3 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein