Nutrient Comparison: Boiled Borage with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Dried Butternuts:
- 14 ounces of Boiled Borage with Salt have 36.5 times more Vitamin A and 10.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.5 times more Vitamin B1, 14.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Dried Butternuts:
- 14 ounces of Boiled Borage with Salt have 1.9 times more Calcium, 324 times more Sodium and 27.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Copper, 4.2 times more Magnesium, 17 times more Manganese, 8.1 times more Phosphorus, 19.1 times more Selenium and 14.2 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Dried Butternuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 24.5 times more Energy, 70.3 times more Fat, 6.6 times more Saturated Fat, 265.6 times more Omega 6, 3.4 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Borage with Salt.
- 14 ounces of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6